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The Men's Health Big Book of 15-Minute Workouts - A Leaner, Stronger Body--in 15 Minutes a Day! By Selene Yeager, Editors of Men's Health [SucaX]

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Description

 							
  The Men's
Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body--in 15 Minutes a Day! By Selene Yeager
  English
| October 25, 2011 | ISBN-10: 1609617355 | ISBN-13: 978-1609617356 | PDF | 416 Pages | 20.4 MB
  
  
  AMAZON
  
  
  INFO:
  Men love shortcuts. If there’s a way to accomplish a job
quicker and more efficiently, they’re all
  for it. That goes for work and working out. Now, new research
shows that as little as 15 minutes of
  resistance training is just as effective in spiking a man’s
metabolism—his fat-burning furnace—as
  a workout lasting more than twice as long. All it takes is 15
minutes to achieve lifelong results—and
  men are more likely to stick to an exercise plan if it’s
chopped down to those 15 minutes.
   
  The Men’s Health Big Book of 15-Minute Workouts - by Selene
Yeager and the editors of Men's Health - contains fast-paced circuit training and interval workouts that boost calorie
burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home,
body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups—the chest,
arms, legs, and back—and sport-specific workouts. Other highlights include:
  -a special section of
15-minute core workouts to build a rock-hard six-pack
  -an eating plan with delicious meals that take 15 minutes
or less to prepare
  -workouts for the office or when you’re traveling and can’t make it to the
gym
  -hundreds of tips from America’s best trainers, nutritionists, and exercise scientists
  
 

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